Gut Reset Package

Gut Reset Package – Reset, Restore, and Thrive

A healthy gut is the foundation of overall well-being. Did you know that about 70% of your immune cells are located in the gut? Our 21-Day Gut Reset Program is designed to restore balance, enhance digestion, and promote long-term health.

Who Can Benefit?

• Digestive issues – bloating, acid reflux, constipation, IBS, food intolerances, diarrhea

• Energy and mental symptoms – fatigue, sluggishness, brain fog, mood swings, anxiety, difficulty concentrating

• Skin issues – acne, eczema, dry or irritated skin

• Immune symptoms – frequent colds and infections, allergies, or sinus issues

• Unexplained weight gain or difficulty losing weight

• Cravings for sugar or processed foods

How We Help

We provide customised diet and lifestyle plans that include the following:

• A personalized, sustainable diet plan that suits your body type.

• Timely colon and liver detoxes.

• Stress and emotional eating management strategies.

• Metabolism-boosting exercise and lifestyle adjustments.

Program Inclusions

• Educational guidance on gut function, its importance, and the long-term benefits of lifestyle changes

• Customized meal plans tailored to individual symptoms and health concerns

• Detox diet (Virachan) to eliminate toxins from the body

• Gut-friendly recipes throughout the 21-day program

• Introduction of probiotics, high-quality digestive enzymes, and other gut-supportive supplements as needed

• Elimination of foods that may irritate the gut

• Techniques and mindfulness practices to improve gut mobility

Key Takeaways

• Step-by-step guidance towards a medicine-free life

• Simplified material on gut health and its impact on overall wellness

• Practical tips on balancing gut health naturally

• Incorporating essential nutrients into daily diets through supplementation

• Understanding what foods to eat, avoid, and the right portion sizes

• Access to simple, gut-friendly recipes to support health goals

Program Pricing

21-Day Gut Reset Program

How Do We Consult :

Experience personalized one-on-one coaching sessions tailored to your unique health goals and body needs. Get expert diet and lifestyle guidance designed specifically for you, available both online and in-person for your convenience.

One to One Sessions

Offline/Online

Bootcamp/Group Session

Book Your Program Today!

Contact: +91 98182 37691
Address :
Espace - 296, Nirwana Country,
Sector - 50, Gurugram, Haryana,
Pin Code - 122018

Take the first step towards a healthier gut and a healthier you!

Get in touch

Feel free to contact us with any questions or concerns. You can use the form on our website or email us directly. We appreciate your interest and look forward to hearing from you.

Email

info@healthcoachshalinijindal.com

Phone

+91 98182 37691

Address

Espace - 296, Nirwana Country,
Sector - 50, Gurugram, Haryana,
Pin Code - 122018