Body Care

Nourish & Strengthen Your Physical Health

At Coach By Shalini, we believe that true health is a balance of Mind, Body, and Soul. Our holistic health coaching services are designed to empower you to live a healthier, more fulfilling life. Whether you're struggling with physical health issues, mental well-being, or emotional and spiritual challenges, we provide personalized guidance to help you heal and thrive.

Some of the issues that we help people with are following:

1. Skin, Hair, Nails – Radiate Health from the Inside Out

Your skin, hair, and nails reflect your internal health. Common concerns such as acne, premature aging, hair thinning, brittle nails, and dull skin often indicate underlying imbalances in diet, stress levels, or lifestyle. We focus on:

• Skin Concerns: Acne, eczema, dryness, premature wrinkles, and pigmentation issues.

• Hair Issues: Hair fall, dandruff, slow hair growth, and lackluster hair.

• Nail Health: Brittle, weak, or discolored nails caused by deficiencies or stress.

Skin Concerns

Hair Issues

Nail Health

How We Help ?

We provide customised diet and lifestyle plans that target the following:

• Balancing hormones through nutrition and lifestyle changes.

• Addressing PMS, PCOS, and fertility concerns.

• Providing natural remedies for menopause symptoms.

2. Weight Loss – Achieve Sustainable & Healthy Weight Goals

Weight management is more than just numbers on a scale; it’s about creating a balanced, nourishing lifestyle that supports long-term health. Whether you are struggling with:

• Stubborn weight gain or difficulty losing weight

• Metabolic disorders like PCOS, thyroid imbalances, or insulin resistance

• Emotional eating, cravings, and binge eating

We provide customised diet and lifestyle plans that include the following:

• A personalized, sustainable diet plan that suits your body type.

• Stress and emotional eating management strategies.

• Metabolism-boosting exercise and lifestyle adjustments.

3. Women’s Health – Support Through Every Stage of Life

Women’s bodies go through many transitions—from adolescence to adulthood, pregnancy, and menopause. We provide specialized support for:

• Teen Health: Hormonal imbalances, irregular periods, and PCOS.

• Adult Women: Fertility issues, postpartum health, and menstrual health.

• Menopause: Hot flashes, mood swings, bone health, and metabolism slowdown.

How We Help:

• Balancing hormones through nutrition and lifestyle changes.

• Addressing PMS, PCOS, and fertility concerns.

• Providing natural remedies for menopause symptoms.

How Do We Consult :

Experience personalized one-on-one coaching sessions tailored to your unique health goals and body needs. Get expert diet and lifestyle guidance designed specifically for you, available both online and in-person for your convenience.

One to One Sessions

Offline/Online

Bootcamp/Group Session

Start Your Journey to Holistic Wellness Today

At Coach By Shalini, we are committed to your well-being, guiding you toward a balanced and fulfilling life. Our personalized approach ensures that your health—physical, mental, and emotional—is nurtured with care.

Ready to transform your health and life?

Book a Consultation Today! : +91 98182 37691

Get in touch

Feel free to contact us with any questions or concerns. You can use the form on our website or email us directly. We appreciate your interest and look forward to hearing from you.

Email

info@healthcoachshalinijindal.com

Phone

+91 98182 37691

Address

Espace - 296, Nirwana Country,
Sector - 50, Gurugram, Haryana,
Pin Code - 122018